F. I. T. (Fitness Inspiring Togetherness)
Want to get fit and make new friends? Come join our new fitness class for women 50 and beyond starting September 9.
This 45-minute low impact/high-fun workout is perfect for baby boomers and seniors who want to stay fit for life!
This well-rounded class includes easy to follow, low-impact aerobics, strength training, balance, and stretching.
Come and improve your flexibility, joint stability, and overall health. This class can be done standing or sitting. For women only. Come join us and experience community, fellowship, prayer, and encouragement while we stay fit! Class taught by Brenda Parks.
New schedule:
Mondays: 10-10:45am
Tuesdays: 9-9:45am
Fridays: 10-10:45am
Location: the ballet room (M111)
*Cost is $25/month
Come try us out! Your first class is free. For more information contact Brenda Parks at brendabparks@gmail.com or 205-427-8612
This 45-minute low impact/high-fun workout is perfect for baby boomers and seniors who want to stay fit for life!
This well-rounded class includes easy to follow, low-impact aerobics, strength training, balance, and stretching.
Come and improve your flexibility, joint stability, and overall health. This class can be done standing or sitting. For women only. Come join us and experience community, fellowship, prayer, and encouragement while we stay fit! Class taught by Brenda Parks.
New schedule:
Mondays: 10-10:45am
Tuesdays: 9-9:45am
Fridays: 10-10:45am
Location: the ballet room (M111)
*Cost is $25/month
Come try us out! Your first class is free. For more information contact Brenda Parks at brendabparks@gmail.com or 205-427-8612