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F.I.T.
​Fitness Inspiring Togetherness
​(currently not meeting due to covid-19)

Picture

F. I. T. (Fitness Inspiring Togetherness)

Want to get fit and make new friends? Come join our new fitness class for women 50 and beyond starting September 9.
This 45-minute low impact/high-fun workout is perfect for baby boomers and seniors who want to stay fit for life!
This well-rounded class includes easy to follow, low-impact aerobics, strength training, balance, and stretching.
​Come and improve your flexibility, joint stability, and overall health. This class can be done standing or sitting. For women only. Come join us and experience community, fellowship, prayer, and encouragement while we stay fit! Class taught by Brenda Parks.

 
New schedule:
Mondays: 10-10:45am
Tuesdays: 9-9:45am
Fridays: 10-10:45am
Location: the ballet room (M111)
 
*Cost is $25/month
 
Come try us out! Your first class is free. For more information contact Brenda Parks at brendabparks@gmail.com or 205-427-8612

​
Contact us by clicking here. 
  • Home
    • Contact Us
  • GIVE
  • Camp Briarwood
  • Briarwood Soccer Club
    • Registration
    • ONLINE PAYMENT / DONATE
    • Banquet
    • Briarwood Soccer Camps
    • Tryouts
    • About BSC
    • Alumni
    • Brazil Mission Trips
    • Coaching Staff
    • Contact Us
    • Director's Corner
    • Fields
    • For Coaches
    • For Players and Parents
    • Links
    • Photos >
      • Birmingham Legion FC
      • 2019 Junior Soccer Camp
      • 2019 Senior Soccer Camp
      • 06 Lady Ambassadors U13 Team
    • Teams
    • Uniforms
    • Upcoming Events
  • Pickleball
  • Cheerleading
    • Summer Cheer Camp
    • Cheer Photos >
      • 2022 Summer Cheer Camp
      • 2019 Spring Cheer
      • 2019 Cheer Camp
      • 2018 Cheer Camp
  • Trail Life
  • Fitness Classes
  • Calendar